With the Track and Fitness map tool you can virtually walk your way across the nation if you want to. Just sign up for Track and Fitness,Choose the state you're starting at and where you want to go. Then enter your activities each day and each activity will get turned into miles and entered on your map. Soon you'll find yourself in a different state walking your way across the country, virtually.

The activities you can enter can be just about anything. There's running and walking but there's also aerobics and even housework. When you arrive in a different place you'll get a slide show of the area and even be able to answer trivia questions about where you are.

On Health and Fitness you'll also find all sorts of health information to help you be more healthy and get more energized. Then you can earn points and exchange it for athletic clothing and other apparel that's sold on the site.

If you're competitive by nature you're going to love the option to compete against your friends, see who can go the furthest, fastest. Create you own exercise and fitness program that works for you and add it to your profile. If you have a business, encourage your employees to give Track and Fitness a try. Maybe your whole office can compete and get in shape together.